Weigh In record (no journal entry) for 13 February 2010
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220.0 lb
Lost so far: 22.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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1909 kcal
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Fat: 56.55g | Prot: 115.84g | Carb: 235.51g.
Breakfast: Grands! Extra Rich Cinnamon Rolls with Butter Cream Icing, Egg McMuffin. Lunch: Plain or Buttermilk Biscuit Dough (Lower Fat), Chicken Drumstick Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Marathon Energy Bar - Multi Grain Crunch. Dinner: Teriyaki Sauce, Mixed Vegetables, White Rice, Grilled Chicken Breast Strips. Snacks/Other: Bananas. more...
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losing 17.5 lb a week
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