dandeman's Journal, 13 February 2010

238.8 lb Lost so far: 12.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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3446 kcal

Fat: 57.12g | Prot: 140.03g | Carb: 356.98g.   Breakfast: Fat Free Skim Milk with Vitamins A & D, Orange Juice, Bran Flakes. Lunch: Deli Fresh Swiss Slices with 2% Milk, 100% Whole Wheat Thin Sliced Bread, Kosher Dill Stackers, Dijon Mustard, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Baked Potato Chips. Dinner: Baby Lima Beans (Immature Seeds, Frozen), Baby Spinach, Red Potatoes (Flesh and Skin, Baked), Red Onions, Lite Sweet Vidalia Onion Salad Dressing, Wheat Dinner Yeast Rolls, Pork Chop. Snacks/Other: Budweiser Light Beer, Almonds. more...

3332 kcal

Activities & Exercise: Sitting - 9 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...