Weigh In record (no journal entry) for 16 January 2012
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132.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2076 kcal
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Fat: 57.04g | Prot: 95.42g | Carb: 312.96g.
Breakfast: Pumpkin Bread, Apples , White Bread , Ketchup , Low Fat Lactose Free Cheese, Egg. Lunch: Light or Lite Cream Cheese, Low Fat Lactose Free Cheese, Jam Preserves, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen) , Chicken Breast, Onions , Brown Rice. Dinner: Coconut Macaroons, Meringue, Kraft Barbecue Sauce Original Sauce, Firm Silken Tofu, Sweet Potato, Mixed Nuts. Snacks/Other: Apples, Brown Rice Cakes, Almond Fresh (No Sugar Added), Strawberries, Oat Bran Muffins, Pumpkin (Without Salt, Canned) , Bananas, Almond Thins. more...
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1930 kcal
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Activities & Exercise:
Exercise machine (fast) - 9 minutes, Running - 6/mph - 41 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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