qkinne1's Journal, 16 January 2012

279.0 lb Lost so far: 17.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 68.87g | Prot: 54.48g | Carb: 142.11g.   Breakfast: Plain or Buttermilk Biscuits, 100% Whole Grain Oatmeal. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Ranch Salad Dressing (Reduced Fat), Baby Carrots, Water (Bottled). more...

4011 kcal

Activities & Exercise: Exercise machine (moderate) - 42 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...