Weigh In record (no journal entry) for 16 January 2012
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222.0 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1499 kcal
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Fat: 50.02g | Prot: 69.89g | Carb: 189.00g.
Breakfast: Light Fat Free Harvest Peach Yogurt, 90 Calorie Chewy Bars - Chocolate. Lunch: Lemonades, Ranch Mini Chicken Wrap, Homemade Chili (Bowl). Dinner: Barvarian Potato Dumpling Mix, FRANKS, Pork Loin (Country-Style Ribs, Lean Only). Snacks/Other: Lemonades. more...
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3316 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Desk Work - 7 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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