cmores's Journal, 13 February 2010

Weigh In record (no journal entry) for 13 February 2010
154.0 lb Lost so far: 18.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2010:
1825 kcal Fat: 50.00g | Prot: 32.31g | Carb: 226.02g.   Breakfast: Coffee (Brewed From Grounds), Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Chocolate Sandwich Cookies, Volcano Taco, Bagel, Cream Cheese, Abita Jockamo IPA. Dinner: Torpedo Extra IPA, Tortilla Corn Chips, Cinnamon Sweet Roll Dough (with Frosting), Organic Hot Salsa. Snacks/Other: High Life Light Beer, Gummi Bears. more...
on diet cmores's own diet  

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cmores recorded a Weigh In at 161.2 lb.
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cmores recorded a Weigh In at 162.2 lb.
cmores recorded a Weigh In at 163.0 lb.

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JP Beenen recorded a Weigh In at 205.9 lb.
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Paulette Brink recorded a Weigh In at 172.0 lb.
HermanGlotz1959 updated their Exercise Diary.
xDarKnight recorded a Weigh In at 152.3 lb.