Weigh In record (no journal entry) for 13 February 2010
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154.0 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2010:
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1825 kcal
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Fat: 50.00g | Prot: 32.31g | Carb: 226.02g.
Breakfast: Coffee (Brewed From Grounds), Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Chocolate Sandwich Cookies, Cream Cheese, Bagel, Volcano Taco, Abita Jockamo IPA. Dinner: Torpedo Extra IPA, Cinnamon Sweet Roll Dough (with Frosting), Tortilla Corn Chips. Snacks/Other: High Life Light Beer, Gummi Bears. more...
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losing 11.9 lb a week
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