cmores's Journal, 13 February 2010

Weigh In record (no journal entry) for 13 February 2010
154.0 lb Lost so far: 18.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 February 2010:
1825 kcal Fat: 50.00g | Prot: 32.31g | Carb: 226.02g.   Breakfast: Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar, Coffee (Brewed From Grounds). Lunch: Abita Jockamo IPA, Volcano Taco, Bagel, Cream Cheese, Chocolate Sandwich Cookies. Dinner: Tortilla Corn Chips, Cinnamon Sweet Roll Dough (with Frosting), Torpedo Extra IPA. Snacks/Other: Gummi Bears, High Life Light Beer. more...
on diet cmores's own diet   losing 11.9 lb a week

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