Weigh In record (no journal entry) for 09 January 2017
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153.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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2008 kcal
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Fat: 108.12g | Prot: 80.03g | Carb: 184.26g.
Breakfast: Peanut Butter, Old Tyme 100 Whole Wheat Whole Grain Bread. Lunch: Ready Pac Bistro Bowl Santa Fe Style Salad. Dinner: Domino's Pizza Chocolate Lava Crunch Cake, Domino's Pizza Oven Baked Italian Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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