Weigh In record (no journal entry) for 09 January 2017
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216.8 lb
Lost so far: 6.0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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334 kcal
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Fat: 14.60g | Prot: 9.31g | Carb: 43.98g.
Dinner: Whole Wheat Saltine Crackers, Fuji Apples, Chick Peas, Organic Mayonnaise, Baby Carrots, Sweet Pickle Relish, Celery. more...
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losing 4.2 lb a week
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