Weigh In record (no journal entry) for 16 January 2012
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179.0 lb
Lost so far: 51.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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947 kcal
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Fat: 37.76g | Prot: 47.00g | Carb: 98.90g.
Breakfast: Coffee, Plain Waffle. Lunch: Potato Wedges. Dinner: White Bread, Meat Loaf Made with Beef. more...
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losing 3.2 lb a week
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