Weigh In record (no journal entry) for 09 January 2017
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252.4 lb
Lost so far: 62.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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2801 kcal
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Fat: 173.53g | Prot: 149.79g | Carb: 131.23g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds), Keto Taco Bake. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Olive Oil, Creamy Spice Market Kale. Dinner: Carlow Stout, Slow Cooker Beef Stew. Snacks/Other: Old Wisconsin Turkey Stick (43g), Optimum Nutrition Micronized Creatine Powder, Oranges, Metamucil Orange Smooth Multihealth Fiber. more...
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3799 kcal
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Activities & Exercise:
Standing - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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gaining 0.9 lb a week
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MountSwolympus's weight history
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