Weigh In record (no journal entry) for 09 January 2017
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215.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1164 kcal
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Fat: 46.14g | Prot: 70.85g | Carb: 119.70g.
Breakfast: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Land O'Lakes Rich & Creamy Half & Half, Splenda No Calorie Sweetener Packets, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Fit & Active Turkey & Broccoli Stuffed Sandwich, Publix Red Seedless Grapes. Dinner: Fresh & Easy Brussels Sprouts with Bacon, HoneyBaked Honey Baked Ham. Snacks/Other: Sargento Balanced Breaks Pepper Jack. more...
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losing 4.0 lb a week
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