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1goodgirl
Journal
16 Jan 12
1goodgirl's Journal, 16 January 2012
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Weigh In record (no journal entry) for 16 January 2012
180.5 lb
Lost so far:
25.6 lb
.
Still to go:
60.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2012:
706 kcal
Fat: 3.16g | Prot: 48.59g | Carb: 128.17g.
Lunch:
Sun Fresh Red Grapefruit, White Bolillo Rolls, Balsamic Vinegar, Fat Free Smoked Turkey Breast, Cucumber (Peeled).
Snacks/Other:
Red Grapes.
more...
3407 kcal
Activities & Exercise:
Housework - 30 minutes, Track 5 miles - 2 hours and 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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