1goodgirl's Journal, 25 October 2011

195.3 lb Lost so far: 10.8 lb.    Still to go: 75.3 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 54.92g | Prot: 49.48g | Carb: 151.04g.   Breakfast: Original Cream Cheese, Great Value Whole Wheat Bread. Lunch: Beef Hot Dog. Dinner: Mozzarella Cheese, Meat Sampler Original Crust Pizza (Family). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Seagrams Wild Berry. more...

3226 kcal

Activities & Exercise: Tread - 1 hour and 40 minutes, MR - 2 hours and 25 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...