1goodgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Wed 19th: 983 * 82%
fat: 50.13g
|
protein: 59.66g
|
carbs: 76.89g
- -
February 2012
Thu 9th: 1191 * 99%
fat: 49.54g
|
protein: 39.11g
|
carbs: 115.97g
- -
Mon 6th: 171 * 14%
fat: 4.40g
|
protein: 6.03g
|
carbs: 29.71g
- -
January 2012
Thu 19th: - - 3305* -
Wed 18th: 720 * 60%
fat: 33.00g
|
protein: 33.00g
|
carbs: 78.00g
2912*  2192
Tue 17th: 695 * 58%
fat: 15.50g
|
protein: 31.35g
|
carbs: 65.90g
3403*  2708
Mon 16th: 706 * 59%
fat: 3.16g
|
protein: 48.59g
|
carbs: 128.17g
3407*  2701
October 2011
Thu 27th: 1252 * 104%
fat: 49.84g
|
protein: 39.57g
|
carbs: 169.18g
3007*  1755
Wed 26th: 1357 * 113%
fat: 50.83g
|
protein: 41.95g
|
carbs: 193.98g
4391*  3034
Tue 25th: 1275 * 106%
fat: 54.92g
|
protein: 49.48g
|
carbs: 151.04g
3226*  1951
Mon 24th: 1593 * 133%
fat: 29.60g
|
protein: 150.10g
|
carbs: 194.10g
3426*  1833
Sat 22nd: 1202 * 100%
fat: 61.63g
|
protein: 92.54g
|
carbs: 73.86g
2402*  1200
Fri 21st: 2064 * 172%
fat: 61.40g
|
protein: 134.40g
|
carbs: 250.89g
4060*  1996
Thu 20th: 1758 * 146%
fat: 97.97g
|
protein: 54.22g
|
carbs: 171.82g
3172*  1414
Wed 19th: 1430 * 119%
fat: 42.98g
|
protein: 92.30g
|
carbs: 170.02g
4654*  3224
Tue 18th: 1233 * 103%
fat: 35.14g
|
protein: 109.79g
|
carbs: 117.45g
4755*  3522
Mon 17th: 1703 * 142%
fat: 54.37g
|
protein: 153.22g
|
carbs: 154.01g
3880*  2177
Wed 12th: 2590 * 216%
fat: 80.01g
|
protein: 172.48g
|
carbs: 233.80g
4269*  1679
September 2011
Wed 14th: 210 * 18%
fat: 8.00g
|
protein: 4.00g
|
carbs: 31.00g
3011*  2801
Mon 12th: 1562 * 130%
fat: 74.49g
|
protein: 31.29g
|
carbs: 126.73g
3020*  1458
Sun 11th: 1505 * 125%
fat: 97.00g
|
protein: 66.00g
|
carbs: 108.00g
3229*  1724

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