Weigh In record (no journal entry) for 13 February 2010
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136.0 lb
Lost so far: 20.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2010:
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2262 kcal
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Fat: 67.80g | Prot: 53.30g | Carb: 232.33g.
Breakfast: mars, greek pie, chocolate, sugar, milk 1.5. Lunch: chocolate cake, egg fried, ketchup, fried potatoes. Snacks/Other: cheese pie, pizza, orange juice, gin, vodka. more...
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2455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 9 hours and 30 minutes, Resting - 2 hours, Sleeping - 5 hours, Sitting - 6 hours and 30 minutes. more...
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steady weight
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