Samiac2000's Journal, 16 January 2012

147.0 lb Lost so far: 1.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 15.00g | Prot: 42.50g | Carb: 63.75g.   Breakfast: Artisan Fold It Flatbread - 5 Grain Flax, Egg Salad. Lunch: Healthy Vision Vegetables, Original Vegan With Soy Protein Meatless Burgers. Dinner: SeaSations Savory Lemon & Herb Fish Fillet, Spinach. Snacks/Other: Healthy Harvest Peach Medley, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Healthy Harvest Peach Medley. more...

1984 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 33 minutes, Sleeping - 7 hours and 14 minutes, Resting - 15 hours and 13 minutes. more...