Weigh In record (no journal entry) for 12 February 2010
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1697 kcal
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Fat: 59.09g | Prot: 108.82g | Carb: 179.52g.
Breakfast: Spreadable Regular Soft Margarine, Honey Nut Cheerios with Whole Grain, 2% Fat Milk, 100% Whole Wheat Bread, Activia Strawberry Yogurt, Turkey Bacon. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Not Eaten), GV 2% Milk, Oat Crisp Cereal. Dinner: Cantaloupe Melons, Lemon Pepper Grilled Fillets, Cut Green Beans. Snacks/Other: Oatmeal Cookies (with Raisins), Crunchy Granola Bars - Peanut Butter. more...
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2799 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 9 hours. more...
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losing 8.4 lb a week
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