Weigh In record (no journal entry) for 09 January 2017
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228.2 lb
Lost so far: 16.5 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1830 kcal
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Fat: 85.03g | Prot: 88.05g | Carb: 177.03g.
Breakfast: Gutes aus der Region Vollkorn-Dinkelbrot, New Lifestyle Leichtes Karree, Alpengut Joghurtbutter, Clementinen, Äpfel, Gekochtes Ei. Lunch: Gekochtes Ei, Good Choice Salatcup Caesar. Dinner: Subway Italian BMT. Snacks/Other: Geröstete Gesalzene Cashewnüsse, Clementinen. more...
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3184 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Cross Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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