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Back at it. Been hanging around the 215 mark for too long. Focus and determination.
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1910 kcal
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Fat: 79.53g | Prot: 103.14g | Carb: 205.06g.
Breakfast: 0% Greek Style Yogurt, Capicola, Feta Cheese, Spring Mix. Lunch: 97% Fat Free Sun-Dried Tomato & Basil Gourmet Tortillas, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked). Dinner: Bacon, Egg. Snacks/Other: Chex Mix Traditional, Chex Mix Traditional, Bananas, Almond Breeze Unsweetened Vanilla, Protein Powder - Chocolate. more...
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2649 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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