mushroom morris's Journal, 09 January 2017

Let battle begin . Went to the wrong hotel at 2.30am. Taken to the correct one. All I can say is wow.

152.7 lb Lost so far: 23.8 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 21.06g | Prot: 65.52g | Carb: 74.29g.   Breakfast: Heinz Baked Beans, Papayas, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Melon. Lunch: Kingfisher Premium Beer, Marks & Spencer Skinless & Boneless Chicken Thighs. more...

1954 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...