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pretty good day yesterday but scale did not budge....
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1750 kcal
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Fat: 59.37g | Prot: 73.54g | Carb: 140.34g.
Breakfast: bev's baked mac and cheese, honeybaked ham, Diet Coke. Lunch: lay's wavy bbq chips, kashi cereal, great harvest bread, diet coke, honeybaked ham. Dinner: almonds, red wine. more...
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1740 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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