Weigh In record (no journal entry) for 08 January 2017
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160.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1603 kcal
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Fat: 38.00g | Prot: 58.68g | Carb: 266.28g.
Breakfast: Bananas, Apple Juice, Pancake Syrup, Aunt Jemima The Original Pancake & Waffle Mix. Dinner: Cranberry Sauce (Sweetened, Canned), Cooked Carrots (Fat Added in Cooking), Kroger Homestyle Turkey Gravy, Turkey Breast Meat. Snacks/Other: Duncan Hines Apple Cinnamon Muffins, Klondike No Sugar Added Vanilla. more...
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4073 kcal
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Activities & Exercise:
Shoveling Snow - 2 hours, Running - 10/mph - 1 hour and 21 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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