CCiar1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 19th: 1503 * -
fat: 49.91g
|
protein: 113.80g
|
carbs: 151.05g
- -
April 2017
Tue 4th: 2053 * -
fat: 80.06g
|
protein: 81.67g
|
carbs: 260.64g
- -
March 2017
Sun 26th: 1914 * -
fat: 60.13g
|
protein: 139.48g
|
carbs: 175.02g
- -
Mon 20th: 702 * -
fat: 20.55g
|
protein: 44.03g
|
carbs: 87.35g
- -
Sat 18th: 1815 * -
fat: 112.25g
|
protein: 65.25g
|
carbs: 154.25g
- -
Wed 15th: 1639 * -
fat: 64.75g
|
protein: 135.00g
|
carbs: 153.46g
- -
Mon 13th: 1926 * -
fat: 57.70g
|
protein: 153.36g
|
carbs: 204.58g
- -
Sun 12th: 2124 * -
fat: 74.34g
|
protein: 166.64g
|
carbs: 244.47g
1984*  140
Sat 11th: 2352 * -
fat: 103.65g
|
protein: 169.53g
|
carbs: 187.49g
2183*  169
Fri 10th: 2064 * -
fat: 89.91g
|
protein: 112.78g
|
carbs: 216.04g
- -
Thu 9th: 1625 * -
fat: 76.55g
|
protein: 109.87g
|
carbs: 144.52g
- -
Wed 8th: 1992 * -
fat: 73.61g
|
protein: 78.74g
|
carbs: 255.67g
- -
Tue 7th: 2063 * -
fat: 82.51g
|
protein: 191.00g
|
carbs: 140.08g
- -
Fri 3rd: 2349 * -
fat: 107.16g
|
protein: 168.11g
|
carbs: 175.99g
1996*  353
February 2017
Sat 25th: 690 * -
fat: 29.00g
|
protein: 29.00g
|
carbs: 78.00g
- -
Tue 7th: 308 * -
fat: 7.42g
|
protein: 15.87g
|
carbs: 49.95g
2861*  2553
January 2017
Thu 19th: 2287 * -
fat: 127.24g
|
protein: 53.59g
|
carbs: 232.99g
2854*  567
Tue 17th: 2031 * -
fat: 112.79g
|
protein: 107.74g
|
carbs: 143.11g
2720*  689
Sun 15th: 544 * -
fat: 8.41g
|
protein: 20.09g
|
carbs: 100.98g
- -
Sat 14th: 3165 * -
fat: 95.48g
|
protein: 94.87g
|
carbs: 333.38g
3213*  48

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