Weigh In record (no journal entry) for 09 January 2017
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135.4 lb
Lost so far: 11.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1456 kcal
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Fat: 48.09g | Prot: 53.18g | Carb: 130.52g.
Breakfast: Coffee (Espresso Brewed). Lunch: Bananas, Olive Oil, Arnott's Vita-Weat, Red Tomatoes, Cucumber (with Peel), Vinegar, Mixed Salad Greens, Avocado. Dinner: Beef Mince Heart Smart, Leggos Stir Through Tomato, Olive, Chilli, Penne, Onions, Olive Oil. Snacks/Other: Arnott's Vita-Weat 9 Grains, Cheddar Cheese, Cashew Nuts. more...
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losing 7.7 lb a week
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