Weigh In record (no journal entry) for 12 February 2010
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1045 kcal
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Fat: 40.56g | Prot: 49.01g | Carb: 132.13g.
Breakfast: peanut butter, 100 Calorie Original English Muffin. Lunch: Turkey Sub. more...
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losing 0.8 lb a week
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emmalewis7's weight history
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