Weigh In record (no journal entry) for 08 January 2017
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2017:
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1509 kcal
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Fat: 74.40g | Prot: 120.83g | Carb: 84.61g.
Breakfast: Denny's Veggie-Cheese Omelette. Lunch: Hidden Valley Light Ranch Salad Dressing, American Heritage Cheddar Shredded Cheese, Spinach, Bacon, Hard-Boiled Egg. Dinner: McCormick 30% Less Sodium Taco Seasoning Mix, Rotel Original Diced Tomatoes and Green Chilies, Kraft Mexican Style Taco Cheese, Publix Green Bell Pepper, Jennie-O 99% Lean Ground Turkey. Snacks/Other: Schwan's Chocolate Fudge Brownie Frozen Yogurt, Dole Broccoli Slaw, Hummus, Deli Turkey or Chicken Breast Meat, Muscle Milk 100% Whey Protein - Chocolate. more...
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2080 kcal
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Activities & Exercise:
Skating - 10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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