gragggrant's Journal, 08 January 2017

158.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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590 kcal

Fat: 33.00g | Prot: 6.00g | Carb: 68.00g.   Breakfast: Krispy Kreme Original Glazed Doughnut, Gatorade G2 Perform 02 - Glacier Freeze. more...

1902 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...