Kristal L's Journal, 07 January 2017

225.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 108.36g | Prot: 90.36g | Carb: 134.52g.   Breakfast: Tim Hortons Cheddar Cheese Bagel with Butter and Herb & Garlic Cream Cheese, Coffee, Baileys Original Irish Cream. Dinner: Beatrice 2% Milk, Cracker Barrel Marble Cheese, PC Sliced Swiss Cheese, Canada Bread Company Villaggio Toscana. Snacks/Other: Coors Light Beer (Bottle), PC Sliced Swiss Cheese. more...

3979 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 5 hours and 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 10 hours. more...