Weigh In record (no journal entry) for 08 January 2017
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132.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1515 kcal
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Fat: 67.73g | Prot: 60.28g | Carb: 195.25g.
Breakfast: Silk Light Vanilla Soymilk, Coffee, Apple Barn Apple Butter, Strawberries, Bananas, Land O'Lakes Salted Butter, Sara Lee Whole Grain White Bread, Heinz Ketchup Packet, Naturegg Eggs. Lunch: Gordon Biersch Garlic Fries, Pizza Pizza Mediterranean Vegetarian Pizza. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Daisy Light Sour Cream, Baked Potato (Peel Not Eaten). more...
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steady weight
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