| January 2024 |
| Wed 17th: |
2008 *
|
100%
|
fat: 81.17g |
| |
protein: 59.20g |
| |
carbs: 268.84g |
|
-
|
-
|
| Tue 16th: |
315 *
|
16%
|
fat: 9.09g |
| |
protein: 13.57g |
| |
carbs: 40.19g |
|
-
|
-
|
| Mon 15th: |
1675 *
|
84%
|
fat: 90.56g |
| |
protein: 83.90g |
| |
carbs: 156.34g |
|
-
|
-
|
| Sun 14th: |
1886 *
|
94%
|
fat: 66.04g |
| |
protein: 67.17g |
| |
carbs: 262.32g |
|
-
|
-
|
| Sat 13th: |
1898 *
|
95%
|
fat: 60.45g |
| |
protein: 67.19g |
| |
carbs: 279.58g |
|
-
|
-
|
| Fri 12th: |
2133 *
|
107%
|
fat: 99.68g |
| |
protein: 61.80g |
| |
carbs: 149.03g |
|
-
|
-
|
| Thu 11th: |
2023 *
|
101%
|
fat: 84.51g |
| |
protein: 94.38g |
| |
carbs: 238.69g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
1644 *
|
82%
|
fat: 66.42g |
| |
protein: 66.92g |
| |
carbs: 221.95g |
|
-
|
-
|
| Tue 17th: |
1572 *
|
79%
|
fat: 36.70g |
| |
protein: 55.67g |
| |
carbs: 267.98g |
|
-
|
-
|
| Mon 16th: |
1337 *
|
67%
|
fat: 56.03g |
| |
protein: 86.43g |
| |
carbs: 133.67g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
1500 *
|
75%
|
fat: 66.29g |
| |
protein: 58.02g |
| |
carbs: 193.96g |
|
-
|
-
|
| May 2023 |
| Sun 28th: |
347 *
|
17%
|
fat: 14.44g |
| |
protein: 18.58g |
| |
carbs: 35.77g |
|
-
|
-
|
| July 2022 |
| Sun 31st: |
653 *
|
33%
|
fat: 25.13g |
| |
protein: 14.77g |
| |
carbs: 90.79g |
|
-
|
-
|
| Fri 29th: |
1296 *
|
65%
|
fat: 40.30g |
| |
protein: 37.26g |
| |
carbs: 190.89g |
|
-
|
-
|
| Thu 28th: |
750 *
|
38%
|
fat: 27.38g |
| |
protein: 30.99g |
| |
carbs: 96.49g |
|
-
|
-
|
| Mon 25th: |
2093 *
|
105%
|
fat: 82.74g |
| |
protein: 52.08g |
| |
carbs: 282.48g |
|
-
|
-
|
| Sun 24th: |
1433 *
|
72%
|
fat: 63.70g |
| |
protein: 58.59g |
| |
carbs: 154.71g |
|
-
|
-
|
| Mon 4th: |
1627 *
|
81%
|
fat: 82.62g |
| |
protein: 49.15g |
| |
carbs: 174.46g |
|
-
|
-
|
| Sun 3rd: |
2486 *
|
124%
|
fat: 131.55g |
| |
protein: 43.09g |
| |
carbs: 280.36g |
|
-
|
-
|
| Sat 2nd: |
1747 *
|
87%
|
fat: 57.49g |
| |
protein: 47.17g |
| |
carbs: 285.23g |
|
1685*
|
 62
|
