Weigh In record (no journal entry) for 24 January 2017
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133.2 lb
Lost so far: 10.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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1523 kcal
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Fat: 59.73g | Prot: 54.85g | Carb: 197.22g.
Breakfast: Bananas, Coffee, Silk Light Vanilla Soymilk. Lunch: Lean Cuisine Simple Favorites Classic Five Cheese Lasagna. Dinner: Strawberries, Great Value Sharp Cheddar Cheese, Red Tomatoes, Avocados, Great Value White Sandwich Bread (130g). Snacks/Other: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Kellogg's Frosted Mini-Wheats Bite Size - Original, Frigo Natural String Cheese Part Skim, Planters Deluxe Mixed Nuts, Haribo Gold-Bears Minis. more...
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gaining 0.4 lb a week
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