Wopstar's Journal, 08 January 2017

167.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 55.28g | Prot: 84.76g | Carb: 246.45g.   Breakfast: Optimum Nutrition Amino Energy, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, General Mills Fruit Roll-Ups Simply Fruit, Pizza with Meat, Water. Dinner: Olive Garden Bread Stick with Garlic Butter, Trader Joe's Fettuccine Alfredo with Grilled Chicken, Pepsi Diet Pepsi (Can), Chocolate Chip Cookie. more...

4357 kcal

Activities & Exercise: Hockey - 1 hour, Elliptical - 30 minutes, Reading - 3 hours, Circuit Training - 15 minutes, Shoveling Snow - 1 hour and 30 minutes, Sleeping - 10 hours, Resting - 30 minutes, Driving - 1 hour and 30 minutes, Housework - 5 hours and 45 minutes. more...