Weigh In record (no journal entry) for 16 January 2012
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187.4 lb
Lost so far: 5.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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717 kcal
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Fat: 12.46g | Prot: 26.79g | Carb: 122.37g.
Breakfast: 1% Fat Milk, Frosted Flakes, Fat Free French Vanilla Coffee Creamer, Coffee, Flavia Mars Swirl. Lunch: Beef Teriyaki. Snacks/Other: 100 Calories Chewy Bars (Peanut Butter Chocolate). more...
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losing 0.0 lb a week
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