Weigh In record (no journal entry) for 18 October 2011
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187.6 lb
Lost so far: 5.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2011:
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1425 kcal
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Fat: 76.90g | Prot: 52.40g | Carb: 139.86g.
Breakfast: Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A) , Coffee, Fat Free French Vanilla Coffee Creamer, Flavia Mars Swirl. Lunch: Tomatoes, Cauliflower, Ham Sandwich with Spread. Dinner: Ceasar Salad, Sirloin Beef Meatballs. more...
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losing 0.1 lb a week
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