jrgsc's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

195.1 lb Lost so far: 0 lb. Still to go: 23.1 lb. Diet followed poorly.

Diet Calendar Entries for 16 January 2012:

3303 kcal

Fat: 180.35g | Prot: 146.87g | Carb: 283.51g. Breakfast: 2% Fat Milk, Raisin Bran. Lunch: Corn Taco Shell, Chicken or Turkey Salad, 6" BBQ Pulled Pork. Dinner: cheesecake, quesadilla, taco, Cooked Lentils. Snacks/Other: Tangerines (Mandarin Oranges). more...

2620 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...

gaining 0.6 lb a week

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jrgsc's Journal, 16 January 2012

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