Weigh In record (no journal entry) for 12 February 2010
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202.2 lb
Lost so far: 4.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1420 kcal
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Fat: 71.00g | Prot: 89.00g | Carb: 130.50g.
Breakfast: Shedd's Spread (Butter), Everything Bagel. Lunch: Chewy Granola Bars (Variety Pack), Light Ranch Dressing, Grilled Chicken Whole Wing, Smokehouse Almonds. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage. more...
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losing 7.0 lb a week
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