Weigh In record (no journal entry) for 07 January 2017
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225.6 lb
Lost so far: 4.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2125 kcal
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Fat: 141.63g | Prot: 98.54g | Carb: 108.45g.
Breakfast: Mature Onions, Herdez Salsa Verde, Kroger Mexican Style Cheese, Baby Spinach, Canadian Bacon, Eggland's Best Extra Large Grade A Eggs. Lunch: Old Wisconsin Beef Sausage Snack Sticks. Dinner: French's Classic Yellow Mustard, Ball Park Bun Size Beef Franks, Mature Onions, Hormel Chili No Beans. Snacks/Other: Pecan Pie. more...
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2672 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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