ml5352's Journal, 16 January 2012

190.0 lb Lost so far: 9.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 26.09g | Prot: 83.49g | Carb: 182.64g.   Breakfast: Granola, Apples, Cantaloupe Melons, Low Fat Blueberry Yogurt. Lunch: Dill Cucumber Pickles, Tomatoes, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Cucumber (Peeled), Lettuce. Dinner: Milk Chocolate Candies, Spaghetti, Fried Calamari, Steamed or Boiled Lobster, Cooked Spinach (from Fresh), Baked or Broiled Scallops, Soft White Roll. Snacks/Other: Sugarless Tropical Twist Gum, Lower Sugar Whey Protein Bar - Peanut Butter Cream (15 g Protein). more...

2371 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...