Weigh In record (no journal entry) for 07 January 2017
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223.5 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1143 kcal
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Fat: 55.25g | Prot: 64.34g | Carb: 105.14g.
Breakfast: Pork and Beef Sausage, Croissant, Egg, Polly-O 2% String Cheese. Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Rice Krispies Treats (22g), Bananas, Campbell's Classic Chicken Noodle Soup, Kind Plus Almond, Walnut, Macadamia Bar + Protein. more...
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gaining 0.6 lb a week
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