Weigh In record (no journal entry) for 19 January 2017
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219.4 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1604 kcal
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Fat: 64.53g | Prot: 93.72g | Carb: 158.39g.
Breakfast: Speedway SuperAmerica Ranchero Beef Steak & Cheese Tornado. Lunch: Ghirardelli Triple Chocolate Brownies, Lucerne 2% Low Fat Cottage Cheese, Skinless Chicken Breast. Dinner: Sonic Jr. Burger, Guacamole. more...
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losing 2.4 lb a week
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