| October 2017 |
| Sun 1st: |
1122 *
|
-
|
fat: 69.50g |
| |
protein: 42.55g |
| |
carbs: 77.02g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
1701 *
|
-
|
fat: 79.09g |
| |
protein: 79.58g |
| |
carbs: 178.22g |
|
-
|
-
|
| Sat 23rd: |
1295 *
|
-
|
fat: 61.50g |
| |
protein: 47.00g |
| |
carbs: 142.50g |
|
-
|
-
|
| Fri 22nd: |
725 *
|
-
|
fat: 24.00g |
| |
protein: 19.50g |
| |
carbs: 106.50g |
|
-
|
-
|
| Wed 20th: |
1295 *
|
-
|
fat: 47.50g |
| |
protein: 50.50g |
| |
carbs: 171.50g |
|
-
|
-
|
| Tue 19th: |
845 *
|
-
|
fat: 33.00g |
| |
protein: 33.50g |
| |
carbs: 106.50g |
|
-
|
-
|
| Sat 16th: |
612 *
|
-
|
fat: 27.75g |
| |
protein: 25.00g |
| |
carbs: 66.50g |
|
-
|
-
|
| Fri 15th: |
1152 *
|
-
|
fat: 45.94g |
| |
protein: 52.08g |
| |
carbs: 134.77g |
|
-
|
-
|
| Thu 14th: |
845 *
|
-
|
fat: 33.00g |
| |
protein: 33.50g |
| |
carbs: 106.50g |
|
-
|
-
|
| Wed 13th: |
1180 *
|
-
|
fat: 33.64g |
| |
protein: 38.29g |
| |
carbs: 184.45g |
|
-
|
-
|
| Tue 12th: |
1297 *
|
-
|
fat: 52.59g |
| |
protein: 66.98g |
| |
carbs: 144.19g |
|
-
|
-
|
| Mon 11th: |
1469 *
|
-
|
fat: 66.78g |
| |
protein: 78.06g |
| |
carbs: 140.96g |
|
-
|
-
|
| Sun 10th: |
1657 *
|
-
|
fat: 95.94g |
| |
protein: 64.58g |
| |
carbs: 156.77g |
|
-
|
-
|
| Wed 6th: |
1049 *
|
-
|
fat: 33.18g |
| |
protein: 41.28g |
| |
carbs: 158.90g |
|
-
|
-
|
| Tue 5th: |
690 *
|
-
|
fat: 30.39g |
| |
protein: 28.79g |
| |
carbs: 79.45g |
|
-
|
-
|
| Mon 4th: |
1574 *
|
-
|
fat: 80.00g |
| |
protein: 92.10g |
| |
carbs: 124.03g |
|
-
|
-
|
| Sat 2nd: |
794 *
|
-
|
fat: 37.57g |
| |
protein: 38.00g |
| |
carbs: 80.90g |
|
-
|
-
|
| Fri 1st: |
845 *
|
-
|
fat: 33.00g |
| |
protein: 33.50g |
| |
carbs: 106.50g |
|
-
|
-
|
| August 2017 |
| Thu 31st: |
1070 *
|
-
|
fat: 39.00g |
| |
protein: 39.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 30th: |
1295 *
|
-
|
fat: 49.75g |
| |
protein: 52.00g |
| |
carbs: 162.50g |
|
-
|
-
|
