Weigh In record (no journal entry) for 16 January 2012
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283.0 lb
Lost so far: 12.8 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1159 kcal
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Fat: 29.51g | Prot: 52.08g | Carb: 157.91g.
Breakfast: small orange juice, egg mcmuffin. Lunch: Lean Cuisine Baked Chicken, Red Onions, Extra Virgin Olive Oil, spring mix, Balsamic Vinaigrette Salad Dressing. Snacks/Other: tangelo, Strawberry Greek Yogurt. more...
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losing 0.9 lb a week
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