Weigh In record (no journal entry) for 07 January 2017
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296.2 lb
Lost so far: 22.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1376 kcal
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Fat: 92.44g | Prot: 94.48g | Carb: 46.18g.
Breakfast: Hormel Black Label Bacon Original, Egg. Lunch: Pork Chop. Snacks/Other: Chocolate Chips, Brown Sugar, Butter, Whole Milk, Deep Fried Cheese Curds, Roundy's String Cheese. more...
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losing 10.5 lb a week
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dhb58's weight history
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