Weigh In record (no journal entry) for 07 January 2017
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159.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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224 kcal
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Fat: 4.84g | Prot: 26.16g | Carb: 16.60g.
Breakfast: PnP Double Cream Yogurt Plain, SPAR 100% Pure Guava Juice, Nutritech 100% Pure Whey. more...
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gaining 1.5 lb a week
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