Weigh In record (no journal entry) for 07 January 2017
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228.8 lb
Lost so far: 15.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1900 kcal
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Fat: 98.28g | Prot: 96.29g | Carb: 157.91g.
Breakfast: Gutes aus der Region Vollkorn-Dinkelbrot, New Lifestyle Leichtes Karree, Alpengut Joghurtbutter, Clementinen, Äpfel, Gekochtes Ei. Lunch: Chinakohl, Essig und Öl Dressing (Hausrezept), Iglo Lasagne Al Forno. Dinner: Vitaquell Kokosöl, Ei (Ganz), Hofer Toastschinken, Gekochtes Ei, Good Choice Salatcup Caesar. Snacks/Other: Clementinen, Geröstete Gesalzene Cashewnüsse. more...
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3030 kcal
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Activities & Exercise:
Sitting - 4 hours, Cross Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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