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swelled up
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1967 kcal
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Fat: 87.38g | Prot: 90.65g | Carb: 48.12g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Prime Rib, President's Choice Blue Menu Ketchup, Onion (low carb), Compliments Extra Large Eggs. Dinner: Cooked Brussels Sprouts (from Frozen), Hellmann's Light Mayonnaise, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Tangerines (Mandarin Oranges), Merlot Wine, Jarlsberg Swiss Cheese. more...
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losing 3.5 lb a week
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