Weigh In record (no journal entry) for 07 January 2017
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188.2 lb
Lost so far: 29.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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319 kcal
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Fat: 20.12g | Prot: 19.52g | Carb: 17.20g.
Breakfast: Salsa, Green Peppers, Grape Tomatoes, Sweet Onions, Borden Shredded Cheddar Cheese, Now Foods Psyllium Husk Powder, Coffee, Fried Egg. more...
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losing 1.7 lb a week
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plepper's weight history
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