Weigh In record (no journal entry) for 31 December 2016
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189.9 lb
Lost so far: 28.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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315 kcal
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Fat: 20.09g | Prot: 19.27g | Carb: 16.20g.
Breakfast: Fried Egg, Coffee, Now Foods Psyllium Husk Powder, Borden Shredded Cheddar Cheese, Sweet Onions, Grape Tomatoes, Green Peppers. more...
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gaining 2.1 lb a week
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plepper's weight history
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