NewSarah!'s Journal, 16 January 2012

158.4 lb Lost so far: 66.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1255 kcal

Fat: 61.53g | Prot: 71.18g | Carb: 97.55g.   Breakfast: Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Tim Bits, Coffee (1 Cream, 1 Sugar) (Medium). more...

2238 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Sitting - 2 hours, Housework - 2 hours, Driving - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...