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So Ive checked my sched- only one confict so I think its a good sign that I take this fitness instructor course...train my brain! The manager at the gym said she would make an exception for me writing the final exam due to my surgery and recovery. Its all working out well and think I'll regret not doing it. SO Im gonna do this REALLY! Who would have thought- me...fitness instructor....Im kinda beside myself right now.
Diet Calendar Entries for 15 January 2012:
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1255 kcal
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Fat: 42.63g | Prot: 71.64g | Carb: 87.32g.
Breakfast: Won Ton Soup (Wonton). Lunch: balsamic dressing, turkey burger, cottage cheese, cucumber, mayo, salad, Toasted Pita Bread. Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
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2432 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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